吊环屈体后翻上两周悬垂前摆接团身后翻上两周悬垂前摆技术特点及训练方法

Technical Characteristics and Training Method of Stoop Backward Swing Up With 2 Saltos And Hanging forward Swing Followed By Backward Swing up Tucked with 2 Saltos And Hanging forward Swing On the Rings

当今世界吊环优秀选手的成套动作特征表现为:力量静止动作数量多、难度大、类型全.在近几年的世界体操锦标赛和单项锦标赛上D+D、E+D甚至E+E及组合式的力量静止动作,比比皆是、层出不穷,相比之下,摆动动作及其连接就显得“相形见绌”了,不仅难度小,且数量、类型也越来越少,这与现行国际男子体操评分规则所提倡的“一套动作,应由比例大体相等的摆动和力量静止动作组成,并相间进行”的吊环项目特点显然是有差距的,这正是目前吊环存在的问题与薄弱环节.在现行国际男子体操评分规则吊环难度表中,屈体后翻上两周悬垂前摆是纯摆动类型动作中唯一的一个E组难度动作,美国运动员奥·奈里在1994年世界单项体操锦标赛上凭此“

The movement is taken with high-speed camera and the film is analysed with a TYF- Ⅱ Analyzer. The data is treated with wave filtration and the blocking frequency is 6.The movement is divided into two parts, each consisting of two phases-preparation and performance in order to analyse and study easily.The preparation for stoop backward swing up with 2 saltos and forward swing involves downward swing, drop and backward kick. In downward swing the body should be kept straight, shoulders be held tight and rings be pushed solidly, the rings should be kept at a proper width. When the rings are swing at the ex-