少儿跨栏训练的几个问题

Some Problems In Training Young Hurdlers

培养和造就优秀跨栏运动员是一项复杂艰巨的系统工程.优秀跨栏运动员必须贯彻“从小培养,系统训练,打好基础,积极提高”方针,抓好少年儿童时期的训练是积极提高跨栏运动水平的重要环节.一、跨栏训练的特点跨栏运动是一项技术性较强,同时包括速度、协调、灵敏、柔韧、力量、快速反应等身体素质很强的项目.少年儿童时期是长身体、增知识,神经系统发育最快的时期,根据项目特点,对中枢神经系统有其特殊要求,按生长发育规律,利用少年儿童的“敏感期”抢先发展和诱导。

The Characteristics of hurdle training.Youth is the period of rapid physical growth knowledge gain and nervous system development. Take advantage required in this specific event to enable the internal organs to adapt themselves to the rapidly increasing physiological load of motor organs when the youth are fully developed. In their youth, various physical abilities of the youth increase differently. So we must seize the best time to train.In view of the training practice, children start hurdle training at the age of 9-11; after 11-12 they can be trained to develop specific abilities for the event and overall physical training.The key to hurdle training.