男子三级跳远选手少年阶段的训练

The Juvenile Period Training of Male Triple Jump Athletes

三级跳远是需经长期系统训练才能达到高水平的运动项目,少年阶段的基础训练对其后的发展起着重要作用。本研究对六名少年阶段达到一级的运动员的发展过程进行了系统分析。得出:在掌握三级跳远技术的初级阶段应明确个人“理想化”技术,即根据个人特点所应采用的最佳技术,它对运动员的成长极为重要。采用发展专项素质和根据特点掌握技术动作相结合的方法是训练成功的关键。

Triple jump is a sport where the high-level can only be reached through the long-term systematic training. The juvenile basic training plays a positive role in the later development- The study analyses systematically the training process of 6 male triple jump athletes who have obtained the first rank in the juvenile period. The results show that the individual'idealized'technique should be made clear during the junior period of mastering the triple jump technique, now the optimum technique adopted according to the personal characteristics, which is very important to the growth. It is the heart of success in training to use the method of combining the personal special qualities with techniques mastered to the personal characteristics.