标枪运动员腰部损伤原因探讨

Investigating the Reasons and Preventing Methods of Javelin Athletic Waist Injuries

标枪训练与教学中发生腰部损伤的人次较多,它的发生与技术训练有密切关系,根据运动解剖学和生物学知识,抓好基本技术训练,及时纠正错误动作,是避免和减少腰部损伤发生的关键。

Waist injuries arc caused mostly during training and teaching. It is closely connected with tccnnical training. According to the exercise anatomy and biomcchanics of sport ,it is the key to avoid or reduce waist injuries by carving out the basic technical training well and correct error movements in time.