谈如何培养高校学生自我锻炼的能力

On How to Cultivate the Undergraduates' Ability to Train Themselves

本文通过培养高校学生对体育的兴趣,能够坚持锻炼,增强体质、掌握终身受益的方法,来探索如何培养高校学生自我锻炼的能力。

Based on the discussion on how to arouse the students' interest in physical exercise ,how to motivate them to keep up exercise to strengthen their physique and how to help them acquire life -long beneficial methods,the paper studies what can be done to culti-vate the undergraduates' ability to train themselvse.