摘要
学校体育课的耐久胞,应用调整呼吸法替代通常的单纯跑的教法,以克服单调乏味、运动量大,难以完成教学任务等弊病.新教法使学生觉得新鲜、感兴趣,合理调地整心、生理负荷,较大幅度提高教育成功率和效果.1 引言耐久跑不受年龄,性别和场地。
Middle distance running is an important subject in middle school physical education test,I have trained the students of 18 classes for five years with my breath adjusting method.By adjusting the breath rhythm, the students can adjust the stride frequency, stride length and reach their best performance.
出处
《浙江体育科学》
1994年第1期27-31,62,共6页
Zhejiang Sport Science
