穴位敷贴对运动性疲劳主观感觉及运动成绩的影响

Effects of Acupoint Application on Subjective Feeling of Sports Fatigue and Athletic Performance

目的:观察穴位敷贴缓解运动性疲劳的效果及对运动成绩的影响。方法:将20名足球运动员随机分为穴位敷贴组和空白对照组,穴位敷贴组采用药物贴对受试者神阙穴、气海穴、足三里穴进行敷贴,对照组采用安慰贴对受试者上述穴位进行敷贴。对两组受试者进行主观感觉疲劳程度评分(RPE)、运动心情评价(POMS)、情绪状态总估价(TMD);检测受试者血乳酸和血氨浓度;记录受试者8 00 m全力跑成绩。结果:穴位敷贴可减轻受试者主观疲劳感觉,与治疗前相比,显著降低RPE值(P<0.01);穴位敷贴可缓解运动员因疲劳而产生的消极情绪,降低TMD分值,与治疗前相比有统计学差异(P<0.05)。穴位敷贴可升高运动后4 min机体血乳酸(P<0.05)和血氨浓度(P<0.05),降低运动后20 min机体血乳酸(P<0.05)及血氨浓度(P<0.05),显著提高受试者8 00 m跑成绩(P<0.01)。结论:穴位敷贴可减轻运动员的主观疲劳感觉,缓解运动员因运动疲劳而产生的消极情绪,促进运动员机体内血乳酸和血氨的代谢,提高运动员耐缺氧能力,进而缓解运动性疲劳临床症状,促进运动性疲劳的恢复,提高运动成绩。

Objective To observe the effects of acupoint application on the subjective feeling of sports fatigue and athletic performance.Method 20 football players were randomly divided into an acupoint application group and a control group with 10 players each.The acupoint application group received herbs sticking therapy on Shenque（CV8）,Qihai（CV6） and Zusanli（ST36）.The control group received placebo sticking therapy on the above acupoints.PRE and POMS were applied to the players of the two groups.Blood lactate and ammonia were measured and results of 800m running were recorded.Result Acupoint application could relieve the subjective feeling of fatigue.Compared with that before the treatment,PRE was lowered significantly（P0.01）.Acupoint application could relieve the negative feeling of fatigue and decrease TMD.Statistical difference was found between the scores before and after the treatment.Acupoint application could increase blood lactate（P0.05） and ammonia（P0.05） 4min after exercise and decrease blood lactate（P0.05） and ammonia（P0.05） 20min after exercise.The results of 800m running were improved significantly.Conclusion Acupoint application may relieve athletes＇ subjective feeling of fatigue and the negative feeling due to fatigue.It can improve the metabolism of blood lactate and ammonia,enhance athletes＇ ability of hypoxia tolerance so as to relieve the clinical symptoms of sports fatigue,make a quick recovery from sports fatigue and improve athletic performance.