“阳光体育运动”对学生体育理念的影响

Effects of Sunshine Sports on Student's Sport Philosophy

运用试验法、调查法、文献资料法,初步揭示通过开展"阳光体育运动",使大学生在对体育锻炼的认识、锻炼效果的认知和体育情感的投入等方面都有了明显的提高。通过锻炼,增强了体质、增加了自信、减轻了压力;树立了正确的体育理念;也有利于学习成绩的提高、锻炼意识的增强和终身体育意识的形成。

By means of experiments, investigation and literature review, this paper draws the conclusion that the development of sunlight sports has significant promotion on college students＇ physical exercise awareness, exercise effect and cognition as well as the sports feeling input. Through sports exercise, the physical fitness and selfconfidence is improved, and sports concept is established. It is also benefit to improve learning performance.