跑步相关损伤的预防

The Prevention of Running Related Injuries

跑步引起相关损伤非常普遍,国外研究证据显示每年有40-50%运动人群经历跑步相关的损伤。一些潜在危险因素可能导致运动损伤,如力量、生物力学、拉伸练习、准备活动、营养、运动鞋和心理因素等,调节这些危险因素可能有助于预防运动损伤。

Running injuries are common, and evidence at abroad suggests that 40% - 50% of runners experience injury yearly. Many variables potentially contribute to injury, such as strength, biomechanics, stretching, warm - up, nutrition, shoes, and psychological factors. Modifying one or more of these may help prevent running injury.