踏跳准确性对跳远运动员的影响及解决措施研究

Research on Influence and Solving Measures of Jumping Accuracy to Athletes

影响跳远踏跳的因素有很多,其中踏跳的准确性是一个很重要的因素。通过技术、心理、环境等因素对跳远踏跳准确性的问题分析,提出助跑速度、助跑能力、起跳技术和专项跳跃能力等诸多因素的协调发展是其稳定提高成绩的关键。

Long Jump is influenced by many factors,among which accuracy of trampling springboard is a very important one.According to the analysis of technical,psychological and environmental factors that affect the accuracy of trampling springboard,the paper puts forward that the harmonious development of run-up speed,run-up ability,jumping technique and special jumping ability,etc.is the key to improving one＇s performance steadily.