从认知行为治疗的发展看心理治疗的疗效评估

Evaluation of psychotherapy outcome: A perspective from cognitive behavioral therapy development

心理咨询与治疗的效果能否评估以及如何评估一直是学者们争议的话题,也是各心理咨询治疗流派努力的方向。在心理咨询与治疗各流派中,认知行为治疗(CBT)被认为是唯一循证的心理咨询治疗方法。本文作者是CBT治疗师,结合自己多年心理咨询治疗的实践经验和回顾相关文献,从CBT的起源、发展和特点,提出了自己的观点和看法,认为CBT是真正遵循和体现了"科学家-实践家"的模式,其效果是可以评价的,是有证据支持的。

Whether the outcome of psychological counseling and psychotherapy can be evaluated or not has always been a controversial debate among psychological scholars. Being able to evaluate the outcome is also the aim of different psychotherapy schools. In all schools of psychological counseling and therapy, cognitive behavioral therapy （CBT） is considered to be the only evidence-based psychotherapy. The author, being a CBT therapist herself, combined with her many years of practical experience of psychotherapy, as well as a lot of literature review, put forward her opinions on the origin, development and characteristics of CBT. The author believed that CBT follows the real ＂scientist-practitioner＂ model, and the effect of CBT can be evaluated with evidence support.