竞技健美操年度训练周期特征

Features of annual training cycle of competitive aerobics

竞技健美操的训练周期是根据运动员竞技状态的形成和发展规律以及重大比赛日程而制定的,一个完整的训练周期包括准备期、竞赛期和过渡期三个相对独立而又互相联系的训练过程。准备期、竞赛期和过渡期每个训练时期都有不同的训练时间、训练内容、训练方法和负荷变化,每个时期都有其独特的周期特征。

The training cycle of the competitive aerobics is designed according to the athlete＇s competitive state and development rules and the schedules of the important competitions.A complete training cycle consists of preparation period,competition period and transition period.Each period has its own training time,training content,training method and load change.Each period has its own features.