高校研究生身心健康的主要影响因素及干预策略研究

Research on the Main Factors Affecting College Students Physical and Mental Health and Its Intervention Strategies

采用特尔斐法专家多轮调查,就影响高校研究生身心健康主要因素及其积极性干预策略进行了系统调查研究。影响目前研究生群体身心健康的主要因素:目前研究生群体普遍对自身健康状况满意;研究生群体普遍存在不良的个人生活方式;研究生心理发展尚未真正成熟,自我调节和自我控制能力不太强;研究生群体较少参加体育锻炼。积极干预策略:引导研究生积极参与体育活动,这是促进其身心健康最有效的途径;研究生教育阶段尝试开设体育选修课程;树立"健康第一"的指导思想。

With an analysis into the poor state of postgraduates＇ health, this thesis prioises the idea of ＂heath being of utmost importance＂ in college physical education. Physical educatioo should play a key role in promoting outdoor activities, fostering a good habit of physical exercises, and thus enhancing post- graduates＇ physical and mental health.