篮球运动员罚球心理训练研究

On Psychological Training of Basketball Players' Penalty Shots

罚球对于现代篮球竞赛的胜负有着极其重要的意义。通过对罚球时出现的心理问题进行分析,认为影响罚球的主要心理问题是:焦虑紧张情绪的控制能力弱;注意力不集中;产生不适宜的兴奋,并针对罚球出现的主要心里问题提出罚球心理训练的方法主要有:模拟训练法、意念训练法、注意力训练法、自信心训练法和呼吸调整法。

Penalty Shot is very important to modern basketball competition.It was said that the dominating psychological problems through the analysis of Penalty Shot situation was the weak ability to control tension anxiety,inattention,unsuited excitement.It has been put forward to the mainly psychological training of basketball player was： simulated training method,idea training method,self-confidence attention training method and modulation breathing method.