舞蹈治疗 重建身心平衡

Dance Therapy to Recover Physical and Mental Balance

舞蹈治疗在缓解现代人生活压力和心灵创伤等方面具有重要作用。文章分析了舞蹈治疗的艺术基础、治疗目标、主要方法和社会应用等,指出舞蹈治疗能发现内心世界,以舞蹈动作联通内心,舒缓和宣泄内心痛苦,重建身心平衡,恢复正常的心理和行为。

Dance therapy plays an important role in relieving life pressure and trauma of modern people.The article analyzes the art foundation,treatment goal of dance therapy,the main methods and its application in society,and points out that the dance therapy can find inner world.to link dance movement to inner world can relieve and vent inner pain and recover physical and mental balance and normal psychology and behavior.