抗阻训练运动模式研究

Movement Pattern Research of Resistance Training

功能性训练体系中,动作模式训练成为运动训练的本质目的。以界定动作模式的内涵为切入点,通过对影响动作模式训练的训练器材、训练面的不稳定度、开链、闭链以及振动训练等进行客观论述,提出整体力量均衡应作为抗阻训练专项化的重要原则。

In functional training system,the training of movement pattern is the essential objective.The author defines the connotation of movement pattern and discusses different factors which affect movement pattern,such as equipments of training,unstable training,vibration training,closed and open chain exercise.Then it puts forward that strength balance is the important principle for resistance training.