中学生情绪管理探析

An Inquiry into Middle School Students'Emotional Management

情绪是影响中学生生活、学习和人际交往的重要因素,情绪管理有助于中学生保持良好的情绪状态,有利于中学生的身心健康。因此,应加强对中学生情绪管理能力的培养,尤其要重视对中学生的认知调控能力、情绪宣泄能力、对象转移能力等方面能力的培养。

Emotion is an important factor in affecting students＇ life, learning and interpersonal communications, and emotional management can help middle school students to maintain good emotional state,physical and mental health.Therefore,students should strengthen emotional management ability,with particular emphasis on the students＇ cognitive control, emotional catharsis capabilities, object transfer ability and so on.