摘要
射击项目多为静力性运动项目,具有动作单一,且持续性时间长的特点。初级的基本技术训练一般从12-13岁开始,这一时期正处于青少年生长发育的关键阶段,不正确的技术动作和训练方式无论是对青少年的生长发育还是射击技术动作的掌握都将产生极其不利的影响。结合自身从运动员到教练员近20年的学习和体会,总结整理出一套有利于运动员在射击项目上长远发展的基本技术,以供教练员、运动员参考。
The most shooting events are static movements that the action is simplification and the duration is long. The training of the elementary basic skills generally begins from the age of 12-13 which is the key stage of the teenagers＇ growth and development. The uncorrected skills or training methods will product unfavorable influence on both the teenagers＇ growth and the proper development of the shooting. To combine the learning and training during the nearly 20 years from athlete to coach by myself, this paper summarized the basic skills which is favorable to the long-term development of the shooting athletes to provide reference.
出处
《体育科技》
2011年第4期50-51,58,共3页
Sport Science and Technology
关键词
竞技体育
青少年
基本技术
长远发展
competitive sports
teenager
basic skills
long-term development
