舞蹈治疗对于舞者身心健康的意义初探

A Preliminary Investigation into the Effect of Dance Therapy on Physical and Mental Health of Dancers

舞蹈治疗对于舞者身心健康的意义,在理论和实证研究中是一个盲点。动作是舞者最熟悉的语言,一旦突破了对动作的"体验"瓶颈,舞蹈治疗和辅导对于舞者接纳身体、提升自我意识和自尊水平,表达和宣泄情绪及缓解压力,改善人际互动,提升艺术创造力和表现力等方面具有独特的价值和作用。

The effect of dance therapy on physical and mental health of dancers is a blind spot in theoretical research and empirical analysis.Action is the most familiar language for dancers.Dance therapy has a particular effect on dancers if they break through the bottleneck of the ＂feeling＂ for action.Dance therapy can help dancers to accept the body,enhance the level of self-image and self-esteem,vent emotions,relieve stress,improve interaction and promote artistic creativity and showmanship.