3Berger B,Owen D R.Stress reduction and mood enhancement in four exercise modes:swimming body conditioning hatha yoga and fencing[J].Research Quarterly for Exercise and Sport, 1988,59(2): 148 ~ 159
4Berger B G, Friedmann E, Eaton M. Comparison of jogging, the relaxation response, and group interaction for stress reduction [ J]. Journal of Exercise Psychology, 1988,10(3) :431 ~ 447
5Wankel L M. The important of enjoyment to adherence and psychological benefits from physical activity[ J]. International Journal of Sport Psychology, 1993,24(4): 151 ~ 169
6Arthur R. LaPerriere,Michael H. Antoni,Neil Schneiderman,Gail Ironson,Nancy Klimas,Panagiota Caralis,Mary Ann Fletcher. Exercise intervention attenuates emotional distress and natural killer cell decrements following notification of positive serologic status for HIV-1[J] 1990,Biofeedback and Self - Regulation(3):229~242
7Michael S. Bahrke,William P. Morgan. Anxiety reduction following exercise and meditation[J] 1978,Cognitive Therapy and Research(4):323~333