大学生体育锻炼习惯养成的现状及对策研究

Research on the Cultivation of University Physical Eyercise Habit of Students

通过采用文献资料法、访谈法、问卷调查法等研究方法,对大学体育锻炼习惯的养成现状问题进行调查和分析,可以看出,高校体育的各种课程的开设,虽注意了加强学生的身体健康状况,却忽略了对学生体育锻炼重要性认识的培养,大多数学生对体育锻炼重要性的认识还存在着一系列问题,对体育锻炼的认识也比较欠缺,参加体育锻炼的自觉性也比较差,更没有养成科学的体育锻炼习惯。

Through the literature material method, interview, questionnaire survey and research methods, to the cultivation of university physical exercise habit investigate and analyze the current problems, we can see that the college school sports courses, though, the creation of attention to improve the students＇physical health, but ignore the importance of student sports exercise of the students, most of the students a recognition of the importance of physical exercise there are a series of problems, the understanding of the culture of physical exercise is short of, take part in physical exercise self- consciousness is poorer, also more no form a scientific physical exercise habit.