瑜伽习练对35～50岁女性身体机能与心理健康水平影响的实验研究

Experimental Study on the Effects of Yoga Excises on the Physical Function and Mental Health of 35～50 Year-old Women

探讨瑜伽习练对35～50岁女性身体机能与心理健康水平的影响,研究得出：1.瑜伽习练能显著地改善35～50岁女性的身体形态与机能;2.实验后实验组心理健康总分和各因子得分有了不同程度的下降,与对照组相比,躯体化、强迫症状、抑郁、焦虑和心理健康总分具有显著差异,说明瑜伽习练有效显著地提高35～50岁女性心理健康的水平（P〈0.01）.3.时间具有主效应,习练周期的长短对35～50岁女性的心理健康存在显著性影响,对于瑜伽习练的女性来说,必须长期坚持,养成习惯,使瑜伽习练的健康效益长期发挥作用.

This paper discusses on the physical function and mental health effects of the 35~50 year-old female yoga practitioners.The results are： 1.Yoga excises can significantly improve women＇ body shape and function;2.For the experimental group,the total score and mental health scores had decreased to some degree.Compared with the control,compulsive symptoms,depression,anxiety and mental health scores were significantly different,indicating a significant improvement of physical function and mental health of Yoga practitioners（P0.01）.3.Time is the main effect,excise cycle length on the psychological health of women 35~50 years of age had significant effects,for yoga practitioners of women,must be maintained over a long habit,so that the health benefits of yoga practitioners long-term role to play.