摘要
对中国武术段位制教学试点学校学生进行运动负荷测量的结果表明,《长拳》《剑术》《短棍》《趣味武术》课程的运动负荷是符合人体生理特点的,中国武术段位制运动项目对青少年具有健身价值,可以在学校及社会广泛推广.
The result of the measurement of the students of Chinese Wushu Dan system teaching experimental school shows the exercises load and intensity in the courses Long Fist,Straightsword,Short Staff,Interesting Wushu are consistent with the physiological characteristics of human body. Chinese Wushu Dan system of sports is of exercise value for the teenagers, so they can be intensively promoted in the schools and the society.
出处
《浙江外国语学院学报》
2011年第6期106-109,共4页
Journal of Zhejiang International Studies University
基金
国家体育总局体育哲学社会科学研究项目的子课题项目(1354SS09043 E2)
关键词
运动负荷
心率
有效价值阈
exercises load
heart rate
effective value threshold
