摘要
瑜伽教育通过呼吸、姿势和冥想,从整体上完善人的"身、心、灵",达到圆融合一,促进人的全面发展。文章通过阐述瑜伽教育对于大学生健康生活方式培养的影响,提出如何在高校开展瑜伽运动,以帮助大学生形成健康的生活方式。
Education of yoga that is relaxing physical education is to comprehensively perfect ＂body＂, ＂heart＂ and ＂soul＂ through breathing, posture and meditation so that people can develop comprehensively. Through discussing the influence of yoga on fostering healthy life style of college students this text points out how to carry out yoga sports that can help college students foster healthy life style.
出处
《铜陵学院学报》
2011年第6期124-125,共2页
Journal of Tongling University
关键词
瑜伽教育
大学生
健康生活方式
education of yoga
conege students
healthy life style
