浅谈大学生情绪的自我调控

A Brief Study on College Students' Bi-polar Mood and Countermeasures

人的自我控制能力和约束能力会随着其所受教育程度的提高而逐步增强。大学生已经成人且处于知识学习的高端,形成了自己的世界观、人生观、价值观,能够对自己的言行负责。但他们毕竟年轻,各方面还不够成熟,其情绪波动较大,具有明显的两极性。如果大学生不能很好地调控自己的情绪,使情绪的冲动性和爆发性左右了自己的言行,那么往往会做出错误的举动。因此,大学生要加强自我修养,树立正确的人生观;客观评价自己,培养良好的个性品质;将自己的需求与现实相结合,注意需求的合理性;学会处理各种压力,掌握科学的情绪调节方法;在必要时寻求心理咨询帮助,调控情绪并化解消极情绪的不利影响。

Contemporary university students, undertaking the historical task of modern socialism construction, represent the future of Chinese nation. Though their ability of self - control and discipline may develop steadily with its higher level of education, they may reveal a bipolar feature in their mood. When they are unable to adjust or control their bipolar feehn＇s and allow their impulsive and eruptive mood to dominate their actions, they are likely to act on momentary impulse and make life - long mortifying deeds. So, college students must strengthen their self - cultivation, establish their correct world outlook, appraise themselves objectively, foster good characters, combine their own rational demand with social reality, learn to deal with various kinds of stresses in life and grasp the most scientific method on mood regulation. If necessary, they should turn to seek help from psychological consultation centre to regulate and dissolve the adverse effect of passive bi - polar mood.