心智觉知训练的应用研究

The Application of the Mental Awareness Training to Enhancing Police Emotional Regulation Ability

随着现代警务的发展,情绪控制能力已经成为警察必备的基本心理技能。警察的情绪控制能力关系到警务工作的开展与绩效的提升。加强情绪控制的能力首先从解除警察对情绪调控的疑问入手,分析传统训练方法的不足,引入心智觉知训练方法,将情绪控制能力的关注点集中在培养警察对由外界刺激所引发的情绪波动的感受上,通过非批判的态度来观察情绪体验,提高警察自身对情绪调控的能力。

With the development of modern policing,emotional regulation of individual police officers has become essential basic psychological skills.Police emotional regulation related to the ability to carry out police work and performance improvement.Starting from solving police officers’ questions on emotional regulation,this article analyzes the shortcomings of traditional methods,introduces emotional awareness training methods,which is to control emotional concerns focused on training police on the outside stimulation,through observation of non-critical attitude to the emotional experience to improve the ability of police to control emotions.