体能训练中“科学训练”的实践研究

A Practical Study of Scientific Training in Physical Training

科学训练是取得训练效果的重要保证。力量素质是军人体能训练中最重要的身体素质,是《军人体育锻炼标准》中专业性体能训练内容,也是军队院校学员军事体育考核项目。近年来,学员大多数是90后的独生子女,身体素质基础差,尤其是上肢力量素质。因此,引体向上成为学员达标难度最大的项目之一。如何进行科学训练,在短时间内提高学员引体向上成绩,成为近年来我们研究的重点。

Scientific training is an important guarantee for training effects.Strength quality which is the most important physical quality in military physical training,is a professional physical training content in the Military Physical Exercises Standards and also an assessment item of military university students.In recent years,most of the students are post-90s only children whose physical qualities are poor（especially the upper limb strength）.Therefore,the pull-up is one of the most difficult standards for military students to meet.How to improve the pull-up training results by scientific training has become our focus of research recently.