体育锻炼对青少年心理适应性和生活满意感的影响

Effects of Physical Exercises on Adolescents' Psychological Adaptation and Life Satisfaction

心理适应和一般生活满意感都是心理健康的重要指标。以青少年心理适应和一般生活满意感2个量表为研究工具,对403名南昌市普通中学的高中生和普通大学生进行测试,通过相关分析、多元方差以及回归分析方法进行分析,结果显示:⑴心理适应的各个维度以及总分与生活满意感均有可靠相关(P<0.01);在心理适应的指标中,人际适应和生活适应对生活满意感具有可靠的预测作用。⑵相对与中、大运动量来说,小运动量对于心理适应的效益最小。⑶运动量对心理适应与生活满意感的关系具有调节作用(ΔR2=0.01,P<0.01)。

Psychological adaptation and life satisfaction are important indexes of mental health.The study investigates 403 middle school students and college students in Nanchang with two scales on adolescents＇ psychological adaptation and life satisfaction.The results show：（1）there are reliable correlations among all dimensions of psychological adaptation,total score and life satisfaction（P0.01）.Interpersonal adaptation and life adaptation could effectively predict the life satisfaction in the index of psychological adaptation.（2）the benefit of low intensity is minimum for psychological adaptation compared with the benefit of the medium and high intensity.（3）exercise intensity could adjust the relations between psychological adaptation and life satisfaction（ΔR2=0.01,P0.01）.