游身连环八卦掌简易套路之演练

The Exercise of the Simple Routine of Body Chain Baguazhang

游身连环八卦掌以伸双手游走、摆扣步走转为主,以掌法为基本,因具有左右旋转、式式连绵、游走如龙、连环技击等特点而得名.游身连环八卦掌有先天八卦和后天八卦之分,是一种长于技击又善于养身的拳术.为传承和普及游身连环八卦掌,编排了一套既适合初学者演练、简单易学、风格突出,又有演示效果的八卦掌.

Body Chain Baguazhang got its name from walking with both hands stretching,turning with deduction steps and palm movements as the base.It has a series of characteristics like rotating left and right,continuous stretching postures,walking like a dragon,serial attacking techniques and so on.It is a kind of health preserving method and boxing martial arts.For its popularity,a set of suitable routine for beginners is designed,which is easy to learn,with the prominent style and demonstration effect.