宁波市高校中年女教师体育锻炼现状调查及对策研究

Investigation on Middle-aged Female Teachers＇ Physical Exercises and its Strategies

本文采用文献资料、访谈、问卷调查和数理统计等研究方法，对宁波高校中年女教师体育锻炼现状进行调查研究。调查发现她们的健康状况不容乐观。对宁波市高校中年女教师参加体育锻炼人数比例、锻炼动机、活动项目、制约因素等方面进行调查分析，提出高校中年女教师参加体育活动的建议和方法。

The paper employs such research methods as literature searching, interviewing, questionnaires and statistics to investigate the physical exercise situation of middle-aged college female teachers in Ningbo. It is found that the female teachers＇ health is not optimistic. The paper also makes surveys and analyses of their percentage of physical exercises, exercise motivations, exercise events and constraint factors. Then some strategies for the physical exercises of middle-aged college female teachers are put forward.