高中体育教师理论教学难点之一——体育锻炼与身心健康

One of the Difficulties of Theory Teaching for High School Physical Education Teachers—Physical Exercise and Mental Health

健康教育是普通高中《体育与健康》必修内容之一,是体育课程课改的主要创新部分。本文采用文献综述的方法,就体育锻炼与身心健康之间的关系进行探讨,主要涉及体育锻炼与心理调适、体育锻炼与健身、体育锻炼与智力、科学的体育锻炼等方面,为高中教师理解课程标准的内涵和实施健康教育教学提供思路。

Health education is a compulsory part for high school ＂sports and health,＂ course and the major innovation component in physical education curriculum reform.In this paper,literature review approach is adopted and the relationship between physical and mental health,is explored,which mainly concerns physical exercise and psychological adjustment,physical activity and fitness,physical exercise and intellectual and scientific aspects of physical exercise so as to provide ideas for high school teachers to grasp the curriculum standard content and implementation of health education.