试论提高记忆效率的研究方向

On the study of developing one′s faculty of memory

无意识能全天候自动地进行识记 ,但其识记内容不易上浮到意识层 ;有意识记的内容也易沉入无意识层而造成回忆困难。如能找到沟通意识与无意识的有效方法 ,使无意识记的内容能迅速、准确地上浮到意识而形成回忆 ,那么 ,我们就能充分发挥无意识记的作用 ,在减轻识记工作量的同时 ,卓有成效地提高回忆的效率 ,使记忆变得十分轻松。因此 ,寻找沟通意识与无意识的有效方法 ,应该成为提高记忆效率研究的重点。

Subconscious memory can take place automatically all day long. But what it remembers can not easily surface to conscious sphere; and what conscious memory remembers will go down into subconscious sphere, thus causing the difficulty in recalling. If an effective method, which will enable what sub consciousness remembers easily to surface to consciousness, of connecting consciousness and subconsciousness is worked out, then subconscious memory will be brought into full play to improve the efficiency of recalling. The key to improve memory efficiency should be to find out an effective method of connecting consciousness and sub consciousness.