摘要
求助者是一名高一学生，求助者感到焦虑，烦躁，睡眠障碍。根据求助者的情况，采用理性情绪疗法和放松训练法，经过八次咨询，求助者认识到自己的不合理信念，其情绪状态好转，咨询效果较为明显。
The vister is a senior high school, a month ago vister felt anxieting, having trouble in sleeping. Accoouding to his basic situation, through use of rational-emotion theray and relexing trainig for eight times, vister found his unreasional beliefs, and his emtiong became fine, achieved satisfactory results.
出处
《科教导刊》
2012年第6期241-242,244,共3页
The Guide Of Science & Education
关键词
考试焦虑
理性情绪
疗价值选择
test anxiety
rational-emotion
theray
relexing trainig
value decisional
conflict
