运用心态调整法预防冰雪运动伤害事故的研究

Application of Attitude Adjustment Method to Prevent Ice and Snow Sports Injury

冰雪运动是在寒冷的气候条件下,在光滑的冰雪场地上所进行的一种体育运动。由于受气候、环境影响,肌体适应能力减弱、产生恐惧心理。由此造成运动机能失调,出现伤害事故。为能应急处理突发事件,增强自我保护意识,采用心态调整方法进行语言暗示、思维诱导、运动情趣控制、运动强度安排、以及疲劳恢复等必要的辅助措施,减少运动损伤的发生,收到了较好的效果。

Winter sports which is under the condition of cold weather,on snow-covered ground for a sports.Because of the climate,environmental impact,the body adapt to the diminished capacity,produce scared psychology.The resulting movement disorders,appear the injury accident.For emergency treatment of sudden incident,enhance ego to protect consciousness,the attitude adjustment method,thinking,linguistic cues induced sports fun,exercise intensity control arrangement,and fatigue recovery and the necessary support measures,reduce the incidence of sports injuries,got better result.