假动作在篮球进攻技术中的特点、规律及其教学训练方法

The characteristics,disciplines and methods of teaching and training of the fake in attack in basketball

从脚步动作上分,进攻假动作有左右移动、前后移动和原地碾转;从上体姿态上看,进攻假动作有左右虚晃、前后虚晃、上下虚晃和转体。防守时的策略,一要注意分配合理,及时洞察对手进攻意图;二要不时运用防守假动作干扰对手;三要与同伴的协防相结合。灵敏、协调是一切假动作的基础。针对普通大学生,应首先在腰部的柔韧性和移动技术的灵活性以及单个技术的熟练性上下功夫。

The fake in attack can be divided into three kinds in the part of pace movement——moving side to side,back and forward and pivoting in situ.As for the gesture of the upper part of the body,the fake in attack includes feinting side to side,back and forward,up and down and twisting.Defense strives for strategies： Firstly,you are bound to pay particular attention to reasonable distribution as well as a good discernment of opponent＇s attempt to break in.Secondly,you can apply fakes in defense to disturb your opponent at intervals.Thirdly,you should focus on the combination with your partners＇ combined defense.In addition,astuteness and coordination is the basis of all the fakes.As to the ordinary students in the universities,they ought to put great efforts on the flexibility of the waist,the elasticity of the mobile skills and the great mastery on the single skill.