太极拳逆腹式呼吸的生理效应研究

Study on the Physiological Effect of Reverse Abdominal Respiration of Tai Chi

在大量的太极拳练习者中发现,逆腹式呼吸练习后手指温度上升,而皮肤温度升高又与心肺机能代谢有关,从实验数据得出太极拳运动员的指温(练拳前后差值)与呼吸指标MIP、MEP呈高度相关性,而太极拳运动员在练拳前后心率指标方面差异不具显著性,而在指温指标方面差异具有高度显著性。说明逆腹式呼吸摄取血氧和运输血氧的能力较一般呼吸强大。

By observing a lot of Tai chi practitioners,the authors found that,reverse abdominal breathing exercises after breathing practicing,the finger temperature rised,and the rise of skin temperature was related to heart and lung function and metabolism.From experimental data,the paper concluded the high correlation between the finger temperature and the breathing indicator,MIP and MEP.While the heart rate indicator before and after practicing was not significant while the differences in the finger temperature was significant.It showed that the intake of blood oxygen by reverse abdominal breathing is better than common breathing.