篮球运动员运动性疲劳产生机制与恢复研究

The research to mechanism of the sports fatigue and recovery of basketball player

运用文献资料法、逻辑分析法等对篮球运动员在比赛、训练中的能量供应特点及承受大负荷的肌肉部位进行生理学、生物化学等分析,阐明了篮球运动训练及比赛中运动性疲劳的产生机制,提出了一些消除篮球运动员运动性疲劳行之有效的办法,包括中枢疲劳及外周疲劳的消除等。

This article use the method of literature,logic analysis and so on is research that on the basketball players in the competition,the training of the characteristics of energy supply and heavy-duty muscles to physiology,biochemistry analysis.Clarified the basketball movement training and the competition mechanism of the sports fatigue,and puts forward some eliminating basketball player＇ exercise fatigue effective approaches,including the central fatigue and peripheral the elimination of fatigue.