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倒退走跑练习在体育教学中的探索与实践

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摘要 目前倒退走跑在临床康复及老年静态平衡及控制能力锻炼方面的应用及研究较多,而在健康人群中的应用研究较少。本文通过实验对比研究,探讨倒退走跑练习在体育教学中的应用,通过研究表明:倒退走跑练习对增强学生平衡能力有明显作用,对增强下肢肌肉力量作用不明显;倒退走跑练习强度较小,适用于体育课的开始或结束部分。
出处 《精武》 2012年第3期3-3,5,共2页
基金 湖北医药学院药护学院教学改革研究基金项目(YHJ200903)
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