青少年乒乓球多球训练方法研究

Research on Multi-Ball Training Method of Table Tennis for Teenagers

为青少年巩固各项基本技术、掌握高难技术和各种步法、提高身体素质水平,运用文献资料法、实验法和数据统计法对乒乓球多球的训练方法进行了研究.通过给学员制定系统专业的训练计划,进行固定线路和固定落点等方法训练,使学员在控球能力上有较明显的提高,技术动作较快形成动力定型.实验证明,多球训练在强化学员基本功阶段是一种很有效的训练手段,也是青少年乒乓球训练阶段可采用的科学训练方法之一.

To make the teenagers consolidate various basic techniques,master difficult techniques and all kinds of footwork,and improve physical quality level,and provide the references of scientific table tennis training for young people,multi-ball training method is researched by literature material,experimental and data statistics method.By making a system of professional training plan for trainers and through the fixed line and fixed point training,trainers have obviously improved the ability to control the ball and the technical movements are transformed into dynamic stereotype quickly.The experiments prove that multi-ball training is not only an effective training method in the stage of strengthening basic skill of trainers,but also one of the scientific training method in teenagers table tennis training.