心理训练在体育教学训练中的作用

The Role of Mental Training in Physical Education Teaching and Training

在体育教学和训练实践中，运用心理训练的方法和手段，可以使学生（运动员）学会自我培养意志，并积极的自我调整心理状态，使之处于最佳学习状态。本文根据心理训练的原理，对体育教学和训练中运用心理训练。消除心理障碍，加速掌握和提高动作技术进行了一些有益的探讨。

In sports teaching and training practice, the use of psychological training methods and means, so that students （athletes） learn self-cultivate the will and positive self-adjust the state of mind, so that in the best state of learning. Based on the principle of psychological training, make some useful discussions on physical education and training in the use of psy- chological training, psychological barriers, accelerated master and improve the technology of action.