不同运动干预对体质健康突出问题大学生体质健康、运动愉悦感与规律运动的影响

Regular Sports Among Undergraduates with Outstanding Problems of Physical Fitness and Health

探讨印刷品、自主管理和完全运动3种不同类型运动干预对体质健康突出问题大学生体质健康、运动愉悦感与规律运动行为的影响。结果表明,以印刷品模式开展运动干预后,体质健康突出问题大学生肺活量体重指数(肥胖)前后测有显著差异;以自主管理模式开展运动干预后,体质健康突出问题大学生身高标准体重指数、肺活量体重指数、立定跳远(男)、1 000 m(男)/800 m(女)、仰卧起坐(男)、运动愉悦感与规律运动行为前后测有显著差异;完全运动干预后,体质健康突出问题大学生身高标准体重指数、肺活量体重指数、立定跳远、1 000 m(男)、仰卧起坐(女)前后测有显著差异。多重比较(Tukeymethod)进一步表明,以印刷品模式开展的运动干预对体质健康突出问题大学生体质健康水平的提高、运动愉悦感与规律运动行为的培养效果更好。

This paper was designed to examine the effect of three sport interventions in the manner of tailored print,self management and sports on physical fitness and health,sense of pleasure and regular exercise among undergraduates with outstanding problems of physical fitness and health.The result revealed that after sport in terventions in the manner of self management,the differences of BMI（obese）was significant.After sports in terventions in the manner of self management,the differences of BMI,vital capacity and body mass exponent,standing long-jump,1 000 m/800 m,sit-up from back lying,sport enjoyment and regular sport behavior were significant.After sport intervention,the differences of BMI,vital capacity and body mass exponent,standing long-jump,1000 m and sit-up from back lying were significant.Data were analyzed by Tukey method and it further showed that the sport interventions in the manner of self management was best for promotion of their health,sense of pleasure and taking regular sports.