上海世锦赛女子水球项目前8名队伍的技术与体能分析

Analysis on the Techniques and Physical Fitness of the Top Ⅰ Teams in Shanghai Water Polo Championship

通过收集第14届世锦赛水球项目前8名的对战录像、查阅官方技术统计资料、现场技术统计以及查阅相关文献等方法,对该届世锦赛取得前8名队伍的技术与体能状态的特征进行了分析,并对2012年伦敦奥运会要取得好成绩的运动队所需要的体能储备进行了探讨。结果表明:名次越靠前的队伍其每节比赛的体能分配越平衡、体能的输出越稳定,比赛的节奏越以多动用最大强度短距离的冲刺游、跃起射门以及高水平的有氧耐力为主。此外,在还需要进一步加大无氧供能能力的储备、加强乳酸消除能力以及增加"临门一臂"诸肌肉群的爆发力,为一流的体能储备创造条件。

The 14th World Championships by watching water polo program to play against the top 8 video,relevant information through the network,technology through the analysis of official statistics and through access to relevant literature.On the top-eight world championships team of technical and physical state of comparative analysis and forecast the 2012 London Olympic Games the Chinese women＇s water polo team to win the required physical reserves.The results showed that： more front rank of the team of its physical distribution of each section of the game more balanced,physical output more stable,pace of the game to spend more time with more strength and a higher below the maximum intensity level of anaerobic threshold and short sprint distance travel and the ability to shoot the main leaps.In order to achieve good results in 2012,also further increase the oxygen supply to the reserve,also increase the ability to remove lactic acid increased and increase the ＂Blessings arm＂ of the key muscle