我国手球运动员体能训练研究

Study on the Physical Training of Chinese Handball Players

指出了目前我国手球项目体能训练存在的问题:对体能训练的认识不足和重视不足;训练负荷强度不够;体能训练和专项特点结合不够紧密;忽视了训练应与球员的专项位置结合;训练过程中对运动创伤的预防和保护意识不够强.从实战的角度结合项目制胜规律,围绕手球的专项体能特点、比赛中技战术运用特点以及不同位置队员的体能要求,提出体能训练的基本思路;建议对手球运动员定期做体能水平评价,并提出了相关评价指标.

The study pointed out that at present handball training problems in our country： awareness and lack of attention on the physical training; training load intensity is not enough ; physical training and special features of combined closely is not enough ; neglecting the combination of training with the player~ special position ; and train- ing process for sports injury prevention and protection consciousness is not strong enough. From the perspective of actual combat with project law of winning, with the handball special physical characteristics, competition tactics character and different positions players＇ physical demand, we put forward the basic thought of physical training; recommendations for handball players doing regular physical fitness level evaluation, and put forward the relevant e- valuation index.