摘要
运用文献资料法、数理统计法对陕西师范大学瑜伽协会的新学员共52人进行调查与分析。期间对瑜伽练习者进行17周,每周3次,每次1小时的隔天练习。实验结果:瑜伽锻炼者的身体形态、身体机能、身体素质在习练瑜伽前后及与不练习者的各项指标呈显著差异(P<0.05)或者非常显著差异(P<0.01)。结论:瑜伽锻炼对女大学生的体质健康有积极的影响。
Using the method of literature, mathematical statistics to the new association of Shaanxi Normal Univer- sity, a total of 52 students were investigated with the analysis. During the period of yoga for 17 weeks, 3 times per week, 1 hour each day to practice. Results ： yoga exercise their body shape, physical function, physical quality in the practice of yoga and practitioner of each index shows significant difference （ P 〈 0. 05 ） or very significant difference （ P 〈 0. 01 ）. Conclusion： yoga exercise on female college students＂ physical health has positive effects on.
出处
《福建体育科技》
2012年第2期27-29,共3页
Fujian Sports Science and Technology
关键词
瑜伽
女大学生
体质健康
Yoga
Female College Students
Physical Health
