有氧搏击操锻炼对男大学生体质的影响

The Effect of Aerobic Kicking and Punching Practice on Male Undergraduates

选取60名不同专业男大学生为研究对象,测定其经过13周有氧搏击操锻炼前后体质变化,研究有氧搏击操对男大学生体质的影响.实验结果表明:有规律的有氧搏击操锻炼能有效地改善男大学生的身体形态,提高身体机能水平,促进身体素质的发展,从而对体质产生积极有效的影响.

60 male undergraduates of different majors are chosen as the research object to measure their physical changes before and after a 13-week aerobic kicking and punching practice so as to study the influence of aerobic kicking and punching practice on male undergraduates＇ constitution.The experiment result shows regular aerobic kicking and punching practice effectively promotes male undergraduates＇ body shape,enhances the level of their physical function,improves the development of their physical fitness and has a positive effect on body constitution.