车轮跑在110m栏辅助练习中的运用研究

A Study of Application of Wheel Running in the 110m Hurdle Auxiliary Exercises

根据车轮跑练习与110m跨栏跑的技术比较,两者在极限性、爆发性发力以及髋关节为轴的高速摆动都有很大的相似性,建议把车轮跑划入110m跨栏跑的辅助性练习中,并应贯穿于整个训练的始终。

According to the technology comparation in wheel-running practice and 110m hurdles race,which have a lot of similarities in the extreme nature,explosive force and the hip-axis high-speed swing,it is recommended that we could include the wheels running into in the auxiliary exercise of 110m hurdles race,and should always throughout training.