备战要诀

Essentials of Preparation for London Olympics

眼下，我们正值备战奥运的关键时刻。作为竞技体育的“老兵”，谈谈多年备战的体会与感受，供同行借鉴，以求各项目能联系实际，触类旁通，真正为我所用。如有点滴功效，则不胜欣慰。

At present, we are at the crucial moment of preparation for London Olympics. Collecting his several years＇ experiences and inspirations as a veteran in athletics, the author talks about essentials of Olympics preparation from three aspects： pre-competition mobilization,competition rules, perceptions of final competition. The aim of pre-competition mobilization is to help athletes reach a desired level of on- the-spot performance through correct competition perception, accurate strength estimation, appropriate psychological orientation, active attitude regulation, and effective pre-competition preparation.At final competition, it is actually a contest of psychology. Those who understand final competition better and more thorough will have more chance to win.