对田径运动员心理素质训练与分析

Analysis on Mental Quality Training of Athletes

当今体育竞赛正朝着高水平、强对抗的方向发展,运动员的身体素质、技战术水平日趋完善和接近,心理素质在运动竞赛中显得尤为重要。因此针对影响运动员比赛成绩不佳的心理因素进行分析、研究,要采用具体、有效的措施对其进行系统科学的培养,提高心理品质以使他们主动有效的以最佳的心理状态投入比赛,发挥出自己的最高水平从而保证在比赛中取得较好成绩。

Today＇s athletic competition has been developing towards a high level and a severe contest, the athletes＇ physical qualities and technical levels have been gradually improved, among which their mental qualities in sports competitions are particularly important. So, in the analysis and study of the mental factors causing sportsmen＇s un- favorable outcomes, the concrete and effective measures should be adopted to train them systematically and scien- tifically, and improve their mental qualities in order to make them get engaged actively in the competition with the best psychological state, thereby playing their best in competition and achieving better results.