民族聚居区城镇老人参与体育锻炼对身心健康的影响分析——以云南红河哈尼彝族自治州为例

Influence of the Aged People's Participation in Physical Exercises on Their Psychological Health in the Minority-inhabited Regions——A Case Study in Honghe Hani and Yi Autonomous Prefecture in Yunnan Province

应用世界通用的心理健康测试量表(SCL-90)及自编《老年人体育锻炼情况调查表》,对云南红河哈呢彝族自治州13市县城镇60至69岁哈尼族、彝族老年人随机抽取350人进行问卷调查,分析了解体育锻炼对少数民族老年人身心健康的影响关系。结果表明:体育锻炼习惯、每周活动频率、每次活动时间和运动强度对SCL-90量表诸多因子有显著影响。结论:良好的体育锻炼习惯对促进老年人身心健康、增强幸福感有重要作用。

This study applies a globally and commonly used mental health test scale （SCL-90） and a self- de- signed questionnaire ＂A Survey on the Aged Peoples＇ Physical Exercises ＂. 350 aged people of 60-69 years old from 13 cities, counties, towns in Honghe Hani and Yi Autonomous Prefecture in Yunnan province were randomly selected to finish the questionnaire to analyze the influence of physical exercises on the physical and psychological health of the aged people. The results show that the habit of physical exercise, weekly frequency of physical exercise, the duration for each physical exercise and exercise intensity have a significant effect on several determiners in the SCL -90. It is concluded that good physical exercise habit plays an important role in promoting the physical and psychological health of the aged people and enhancing the sense of happiness.