高水平职业篮球赛季准备期力量训练新探——以NBL联赛总冠军江苏同曦为研究对象

Analysis on the Strength Training in the Preparation Period of the High-level Professional Basketball Season——A Case Study of NBL league Champion,Jiangsu Tongxi Team as Example

通过对2010-2011年度江苏同曦男篮冬训期间力量训练分析,针对江苏同曦男篮备战2011赛季NBL联赛的比赛任务、力量训练内容、训练方法和手段、训练安排、训练负荷、训练效果的检验、分析和探讨,总结高水平职业篮球队其力量训练的特征,为我国职业篮球队伍力量训练提供一定的参考依据。

To analyze the strength training of Jiangsu Tongxi men＇s basketball team in the winter season training, the paper inspect, analyzes and discusses the competition tasks,strength training content, training method, arrangement,load and effect. It summarizes the strength training features of the high-level professional basketball team to provide references for the strength trainings of China＇s professional basketball team.